Hafer, known as oats in English, is a type of cereal grain that is commonly grown for its seeds. It is a popular food source due to its high nutritional value, providing essential vitamins, minerals, and fiber. Hafer is often consumed in various forms, such as oatmeal, granola, and baked goods. In addition to its health benefits, Hafer is also used as animal feed and in the production of oat milk. The grain is versatile and can be incorporated into many recipes, making it a staple in many diets around the world.