The term "Gunas" refers to the three fundamental qualities or energies that influence human behavior and the nature of all things in Hindu philosophy. These three Gunas are Sattva, representing purity and harmony; Rajas, symbolizing activity and passion; and Tamas, associated with darkness and inertia. Each Guna plays a role in shaping an individual's personality and actions. In the context of Yoga and Ayurveda, understanding the Gunas helps individuals identify their tendencies and make lifestyle choices that promote balance. By cultivating Sattva, reducing Rajas, and managing Tamas, one can achieve greater mental clarity, emotional stability, and overall well-being.