Grief therapy is a type of counseling designed to help individuals cope with the emotional pain of losing a loved one. It provides a safe space for people to express their feelings, understand their grief, and learn healthy coping strategies. Therapists may use various techniques, including talk therapy and support groups, to guide individuals through their grieving process. The goal of grief therapy is to facilitate healing and help individuals find a way to move forward while honoring their loss. It can be beneficial for anyone experiencing grief, whether from the death of a family member, friend, or even a pet, such as a dog or cat.