Gratitude practice involves regularly reflecting on and appreciating the positive aspects of life. This can include acknowledging the kindness of others, recognizing personal achievements, or simply enjoying nature. Many people engage in this practice through journaling, where they write down things they are thankful for, helping to shift focus from negative thoughts to positive experiences. Research suggests that gratitude practice can improve mental well-being, enhance relationships, and increase overall happiness. By fostering a mindset of appreciation, individuals may experience reduced stress and greater resilience. Techniques can vary, but the core idea remains the same: cultivating a habit of thankfulness can lead to a more fulfilling life.