A gratitude journal is a personal diary where individuals regularly write down things they are thankful for. This practice encourages positive thinking and helps people focus on the good aspects of their lives, promoting overall well-being. It can include anything from small daily joys to significant life events. By reflecting on what one appreciates, a gratitude journal can enhance emotional resilience and reduce stress. Many people find that dedicating just a few minutes each day to this activity can lead to improved mental health and a more optimistic outlook on life.