Grain-based foods are products made primarily from grains, which are seeds of certain plants. Common grains include wheat, rice, corn, and oats. These foods are staples in many diets around the world and can be found in various forms, such as bread, pasta, and cereal. They provide essential nutrients, including carbohydrates, fiber, and some vitamins and minerals. In addition to being nutritious, grain-based foods are versatile and can be used in countless recipes. For example, quinoa is a popular grain that can be used in salads or as a side dish. Incorporating a variety of grains into your meals can enhance flavor and improve overall health.