Grain salad is a nutritious dish made primarily from various grains, such as quinoa, farro, or barley. These grains are often cooked and then combined with a variety of fresh vegetables, herbs, and sometimes fruits. The salad can be dressed with olive oil, vinegar, or citrus juice, enhancing its flavor and making it a refreshing option for meals. This versatile dish can be served warm or cold and is popular for its health benefits, including high fiber and protein content. Grain salads are often enjoyed as a side dish, a main course, or a meal prep option, making them suitable for various dietary preferences.