Gradual progression refers to the slow and steady advancement towards a goal or improvement over time. This concept is often applied in various fields, such as education, fitness, and personal development, where small, consistent efforts lead to significant results. For example, a student may improve their skills in mathematics by practicing a little each day rather than cramming before a test. In fitness, gradual progression is crucial for building strength and endurance safely. Instead of attempting to lift heavy weights immediately, individuals can start with lighter weights and increase them gradually. This approach helps prevent injuries and allows the body to adapt, ultimately leading to better performance and health outcomes.