Full cream milk, also known as whole milk, is a dairy product that contains a high fat content, typically around 3.5% to 4%. This richness gives it a creamy texture and a slightly sweet flavor, making it a popular choice for drinking, cooking, and baking. It is often used in recipes that require a rich taste, such as sauces and desserts. Full cream milk is a good source of essential nutrients, including calcium, vitamin D, and protein. These nutrients are important for maintaining strong bones and overall health. Many people enjoy full cream milk as part of a balanced diet, while others may choose alternatives like skim milk or plant-based milk for lower fat options.