Fruit yogurt is a popular dairy product made by combining yogurt with various types of fruit. It typically contains live cultures, which are beneficial bacteria that aid in digestion. The fruit can be fresh, frozen, or pureed, and it adds natural sweetness and flavor to the yogurt. This tasty treat is often enjoyed as a snack or breakfast option. Fruit yogurt is available in many flavors, such as strawberry, blueberry, and peach, and can be found in both regular and low-fat varieties. It is a convenient source of protein, calcium, and vitamins, making it a nutritious choice for many people.