Fruit smoothies are blended beverages made primarily from fresh or frozen fruits, combined with liquids like water, juice, or milk. They are often enhanced with additional ingredients such as yogurt, honey, or protein powder to improve flavor and nutritional value. Smoothies are popular for their refreshing taste and convenience, making them a quick option for breakfast or a snack. These drinks are rich in vitamins, minerals, and antioxidants, which can contribute to a healthy diet. Common fruits used in smoothies include bananas, berries, mangoes, and spinach for added nutrients. Smoothies can be customized to suit individual preferences and dietary needs.