Fruit infusions are beverages made by steeping fresh fruits, herbs, or spices in water, tea, or other liquids. This process allows the flavors and nutrients from the ingredients to blend, creating a refreshing drink that is often low in calories and free from added sugars. Common fruits used in infusions include lemons, berries, and cucumbers. These infusions can be enjoyed hot or cold and are popular for their health benefits, such as hydration and vitamin intake. They are also a great way to enhance the taste of plain water, making it more appealing for those looking to increase their fluid consumption.