Fruit infused water is a refreshing drink made by adding slices of fresh fruit to plain water. This simple process allows the flavors and nutrients from the fruit to seep into the water, creating a delicious and healthy beverage. Popular choices for infusion include lemons, strawberries, and cucumbers, but you can experiment with any fruit you like! Not only does fruit infused water taste great, but it also encourages you to drink more water, which is essential for staying hydrated. It's a fantastic alternative to sugary drinks and can be easily prepared at home or enjoyed at cafes and restaurants.