Frozen meals are pre-packaged dishes that are cooked and then rapidly frozen to preserve their freshness and flavor. They come in various types, including vegetarian, meat-based, and gluten-free options, catering to different dietary preferences. These meals are convenient for busy individuals or families, as they can be easily stored in a freezer and heated quickly in a microwave or oven. The process of freezing meals helps to extend their shelf life, making them a practical choice for meal planning. Many brands offer a range of flavors and cuisines, from Italian pasta dishes to Asian stir-fries, allowing consumers to enjoy diverse meals without the need for extensive cooking.