"Meat-based" refers to foods that primarily consist of meat, which is the flesh of animals consumed for nutrition. Common types of meat include beef, pork, chicken, and fish. These foods are rich in protein, essential vitamins, and minerals, making them a significant part of many diets around the world. In a meat-based diet, meals often feature meat as the main ingredient, accompanied by vegetables, grains, or legumes. This type of diet can vary widely based on cultural preferences and cooking methods, with some cuisines emphasizing grilled, roasted, or stewed preparations of meat.