Convenience foods are pre-packaged or pre-prepared meals and snacks designed to save time and effort in cooking. They often require minimal preparation, such as heating or adding water, making them popular among busy individuals and families. Examples include frozen dinners, instant noodles, and ready-to-eat salads. These foods are typically available in grocery stores and can be a quick solution for meals. However, they may contain preservatives, high levels of sodium, and added sugars, which can affect nutritional value. Understanding the ingredients and nutritional information is important for making healthier choices when selecting convenience foods.