Microwave meals are pre-packaged food items designed for quick and convenient cooking in a microwave oven. They come in various forms, including frozen dinners, ready-to-eat meals, and single-serve options. These meals often include a combination of proteins, vegetables, and carbohydrates, making them a popular choice for busy individuals or families. To prepare a microwave meal, you simply remove the packaging, place it in the microwave, and heat it according to the instructions. This cooking method allows for fast meal preparation, typically taking just a few minutes. While convenient, it's important to check the nutritional content, as some microwave meals can be high in sodium and preservatives.