A front handspring is a gymnastic move that involves a forward flip where the hands touch the ground first. The performer starts in a standing position, then bends forward, placing their hands on the ground while kicking their legs over their head. The goal is to land back on their feet in a smooth motion. This skill requires strength, flexibility, and coordination. It is often used in various sports and activities, including cheerleading, dance, and trampoline gymnastics. Practicing a front handspring can help improve overall athletic ability and body control.