Fregola is a type of pasta originating from Sardinia, Italy. It is made from semolina flour and water, which are mixed together and then rolled into small, round granules. The pasta is typically toasted before cooking, giving it a unique nutty flavor and a slightly chewy texture. Fregola is often used in various dishes, including soups, salads, and seafood recipes. It can be served warm or cold and pairs well with a variety of ingredients, such as vegetables, herbs, and meats. This versatile pasta is gaining popularity beyond Italy for its distinctive taste and texture.