"Forks Over Knives" is a documentary that explores the benefits of a plant-based diet. It argues that many chronic diseases, such as heart disease and diabetes, can be prevented or even reversed by eliminating animal products from our meals. The film features various experts, including doctors and nutritionists, who share their insights on how food choices impact health. The documentary also follows individuals who have adopted a whole-food, plant-based diet and experienced significant health improvements. By focusing on fruits, vegetables, whole grains, and legumes, "Forks Over Knives" encourages viewers to rethink their eating habits and consider the powerful connection between diet and well-being.