Foodborne illnesses are health problems caused by eating contaminated food. These illnesses can result from bacteria, viruses, or parasites that grow in food. Common symptoms include stomach cramps, diarrhea, and vomiting. People can get sick from undercooked meats, unwashed fruits and vegetables, or food that has been left out too long. To prevent foodborne illnesses, it's important to practice good food safety. This includes washing hands before cooking, cooking food to the right temperature, and storing leftovers properly. By following these simple steps, you can help keep yourself and your family safe from foodborne pathogens and enjoy your meals without worry.