Processed foods are items that have been altered from their original form through methods like cooking, freezing, or adding preservatives. These foods often include snacks like potato chips, ready-to-eat meals, and canned goods. While some processing can help preserve food and make it safer to eat, many processed foods contain added sugars, unhealthy fats, and artificial ingredients. Many people enjoy the convenience of processed foods, as they are often quick to prepare and easy to find in stores. However, it's important to read labels and choose options that are healthier, as excessive consumption of highly processed foods can lead to health issues like obesity and heart disease.