Whole foods are natural foods that are minimally processed and free from artificial ingredients. They include items like fresh fruits, vegetables, whole grains, nuts, and seeds. Eating whole foods is beneficial for health because they are rich in nutrients, fiber, and antioxidants, which can help improve overall well-being and reduce the risk of chronic diseases. In contrast to processed foods, which often contain added sugars, unhealthy fats, and preservatives, whole foods provide the body with essential vitamins and minerals. By choosing whole foods, individuals can enjoy a more balanced diet and support their health goals, making it easier to maintain a healthy lifestyle.