The Food Guide Pyramid is a visual representation designed to help people understand the different food groups and their recommended proportions in a balanced diet. It consists of several levels, with the base representing foods that should be consumed in larger quantities, such as grains, and the top representing foods that should be eaten sparingly, like fats and sweets. Each section of the pyramid highlights specific food categories, including fruits, vegetables, proteins, and dairy. The pyramid encourages variety and moderation, promoting overall health and well-being by guiding individuals in making informed dietary choices.