A Food Database is a structured collection of information about various foods, including their nutritional content, ingredients, and preparation methods. It serves as a valuable resource for individuals, nutritionists, and researchers to understand the health benefits and dietary values of different foods. These databases often include details such as calorie counts, vitamins, minerals, and serving sizes, making it easier for users to track their dietary intake. Many food databases are accessible online and can be used in conjunction with apps for meal planning and tracking, promoting healthier eating habits.