Nutrition analysis is the process of examining food items to determine their nutrient content, including vitamins, minerals, proteins, fats, and carbohydrates. This analysis helps individuals understand the nutritional value of their meals and make informed dietary choices. It is often used by dietitians, food scientists, and health professionals to promote better eating habits. The results of nutrition analysis can be presented in various formats, such as nutrition labels or detailed reports. These findings can assist in meal planning, weight management, and addressing specific health concerns, such as diabetes or heart disease. Understanding nutrition analysis is essential for maintaining a balanced diet.