Food addiction is a condition where individuals feel a compulsive need to consume certain foods, often high in sugar, fat, or salt. This behavior can lead to overeating and a loss of control over food choices, similar to substance addiction. People with food addiction may experience cravings and withdrawal symptoms when they try to cut back on these foods. The concept of food addiction is linked to the brain's reward system, which releases dopamine when we eat pleasurable foods. This can create a cycle of seeking out these foods for emotional comfort or stress relief, making it difficult to maintain a balanced diet and healthy lifestyle.