Flight anxiety is a common fear experienced by many individuals when flying in an airplane. This anxiety can stem from various factors, including fear of heights, claustrophobia, or concerns about safety. Symptoms may include sweating, rapid heartbeat, and difficulty concentrating, which can make the flying experience uncomfortable. To manage flight anxiety, individuals can use techniques such as deep breathing, visualization, or distraction methods like reading or listening to music. Some may also seek professional help through therapy or medication. Understanding that air travel is statistically safe can also help alleviate fears associated with flying.