Flexible vegetarianism is a dietary approach that allows individuals to primarily follow a vegetarian diet while occasionally including meat or fish. This style of eating offers the health benefits of a plant-based diet, such as lower risks of heart disease and improved digestion, while still providing the flexibility to enjoy animal products when desired. Many people choose flexible vegetarianism for various reasons, including health, environmental concerns, or ethical considerations regarding animal welfare. This approach can make it easier for individuals to transition to a more plant-based lifestyle without feeling restricted, allowing for a balanced and enjoyable eating experience.