Flaxseed meal is a nutritious powder made from ground flaxseeds, which are small, brown or golden seeds rich in omega-3 fatty acids, fiber, and lignans. It is often used as a dietary supplement or ingredient in various recipes, such as smoothies, baked goods, and cereals, to enhance nutritional value. This meal is known for its potential health benefits, including improved digestion, heart health, and reduced inflammation. It can be a valuable addition to a balanced diet, especially for those seeking plant-based sources of essential nutrients. Flaxseed meal is typically stored in a cool, dark place to maintain freshness.