Fitness walking is a form of exercise that involves walking at a brisk pace to improve overall health and fitness. It is a low-impact activity suitable for people of all ages and fitness levels. Regular fitness walking can help enhance cardiovascular health, strengthen muscles, and boost mood. To get started, individuals can choose a comfortable pair of shoes and find a safe walking route, such as a park or neighborhood. Incorporating pedometers or fitness trackers can help monitor distance and progress. Walking with a friend or joining a walking group can also make the activity more enjoyable and motivating.