A fitness test is an assessment designed to evaluate an individual's physical abilities and overall health. These tests often measure various components of fitness, including strength, endurance, flexibility, and body composition. Common examples include the 1-mile run, push-up test, and sit-and-reach test. Fitness tests can be used in various settings, such as schools, gyms, and sports teams, to help track progress and set fitness goals. They provide valuable information that can guide training programs and promote a healthier lifestyle. Regular testing can also motivate individuals to improve their fitness levels over time.