Fitness technology refers to the use of devices and applications designed to enhance physical activity and health. This includes wearable gadgets like fitness trackers and smartwatches, which monitor metrics such as heart rate, steps taken, and calories burned. Additionally, mobile apps can provide workout plans, nutrition tracking, and progress monitoring, making it easier for individuals to stay motivated and reach their fitness goals. Another aspect of fitness technology is the integration of virtual platforms, such as online workout classes and fitness gaming. These platforms allow users to engage in exercise routines from the comfort of their homes, often featuring interactive elements that make workouts more enjoyable. Overall, fitness technology aims to promote healthier lifestyles through innovative tools and resources.