Online workout classes are fitness sessions conducted over the internet, allowing participants to exercise from the comfort of their homes. These classes can vary in style, including yoga, pilates, strength training, and cardio, and are often led by certified instructors through video conferencing platforms. Participants can join live sessions or access recorded classes at their convenience. Many platforms offer a subscription model, providing access to a library of workouts. This flexibility makes it easier for individuals to maintain their fitness routines while accommodating their schedules and preferences.