Fitness gear refers to the equipment and clothing designed to enhance physical activity and exercise. This includes items like running shoes, yoga mats, and dumbbells, which help individuals perform workouts safely and effectively. Proper fitness gear can improve performance, prevent injuries, and provide comfort during various activities, whether at the gym or outdoors. In addition to equipment, fitness gear also encompasses apparel such as moisture-wicking shirts, compression leggings, and sports bras. These clothing items are designed to support movement and regulate body temperature, making workouts more enjoyable. Investing in quality fitness gear can motivate individuals to stay active and maintain a healthy lifestyle.