Cooking fish involves various methods, including grilling, baking, frying, and steaming. Each technique can enhance the fish's natural flavors and textures. Popular types of fish for cooking include salmon, tilapia, and cod, which are often chosen for their taste and availability. When preparing fish, it's essential to consider freshness and proper handling. Fish should be stored on ice or in the refrigerator and cooked to an internal temperature of 145°F (63°C) to ensure safety. Seasoning with herbs, spices, or marinades can further elevate the dish, making it enjoyable for a variety of palates.