Fighting techniques refer to the various methods and skills used in combat sports and self-defense. These techniques can include strikes, grappling, and joint locks, which are designed to incapacitate an opponent or defend oneself. Common martial arts that teach these techniques include karate, judo, and boxing, each with its own unique approach to fighting. Training in fighting techniques often involves practicing specific movements, sparring with partners, and learning to react under pressure. Many practitioners focus on improving their physical fitness, coordination, and mental discipline, which are essential for effective performance in both competitive and self-defense situations.