Fidgeting, or restlessness, refers to the tendency to make small movements, often due to nervousness or impatience. This behavior can include tapping fingers, bouncing legs, or shifting in a seat. Fidgeting is a common response to stress or boredom and can help some individuals focus better by providing a physical outlet for excess energy. While often seen as a distraction, fidgeting can also be a coping mechanism for conditions like Attention Deficit Hyperactivity Disorder (ADHD). It allows individuals to manage their anxiety and maintain concentration in challenging situations. Understanding fidgeting can help in creating supportive environments for those who experience restlessness.