Restlessness is a state of being unable to relax or stay still, often accompanied by feelings of anxiety or agitation. It can manifest physically, such as fidgeting or pacing, and mentally, as racing thoughts or an inability to focus. This condition can be triggered by various factors, including stress, boredom, or underlying health issues. In some cases, restlessness may be linked to conditions like Attention Deficit Hyperactivity Disorder (ADHD) or anxiety disorders. It can also occur during periods of change or uncertainty, making it difficult for individuals to find peace or contentment. Addressing the root causes can help alleviate restlessness.