Nervous habits are repetitive behaviors that people often engage in when they feel anxious or stressed. These actions can include things like biting nails, tapping fingers, or fidgeting with objects. They serve as a way to cope with feelings of unease and can provide a temporary distraction from anxiety. While nervous habits are common, they can sometimes become problematic if they interfere with daily life or social interactions. Understanding the triggers for these habits can help individuals manage them more effectively. Techniques such as mindfulness or relaxation exercises may also be beneficial in reducing anxiety and minimizing nervous habits.