The Fertility Awareness Method (FAM) is a natural family planning technique that helps individuals track their fertility cycle. By observing and recording signs of fertility, such as changes in cervical mucus and basal body temperature, users can identify their fertile and infertile days. This method can be used to either achieve or avoid pregnancy. FAM requires consistent monitoring and understanding of one’s menstrual cycle. It is important to note that while FAM can be effective, it requires commitment and education to use correctly. Many people find it beneficial for promoting reproductive health and awareness of their bodies.