Fermented milk products are dairy items created through the fermentation process, where beneficial bacteria convert lactose into lactic acid. This process not only preserves the milk but also enhances its flavor and nutritional value. Common examples include yogurt, kefir, and cheese, each offering unique textures and tastes. These products are rich in probiotics, which are live microorganisms that can provide health benefits when consumed. Fermented milk products are often easier to digest for individuals who are lactose intolerant, making them a popular choice for many people seeking healthier dietary options.