Fear of flying, also known as aviophobia, is a common anxiety that affects many people. It can stem from various factors, including fear of heights, claustrophobia, or concerns about safety. Symptoms may include sweating, rapid heartbeat, and panic attacks when thinking about or experiencing air travel. This fear can significantly impact a person's life, making it difficult to travel for work or leisure. Many individuals seek help through therapy, relaxation techniques, or support groups to manage their anxiety. Understanding the causes and finding coping strategies can help those affected enjoy flying more comfortably.