Fear management involves recognizing and addressing fears to reduce their impact on daily life. It includes techniques such as deep breathing, mindfulness, and cognitive restructuring, which help individuals understand their fears and develop coping strategies. By identifying triggers and practicing these methods, people can learn to respond to fear in a healthier way. Effective fear management can improve overall well-being and enhance decision-making. It encourages individuals to confront their fears rather than avoid them, fostering personal growth. Techniques may also include exposure therapy, where gradual exposure to the fear source helps desensitize the individual, ultimately leading to increased confidence and resilience.