Fast cooking refers to techniques and methods that allow meals to be prepared quickly, often in 30 minutes or less. This approach is popular among busy individuals and families who want to enjoy home-cooked meals without spending hours in the kitchen. Common fast cooking methods include stir-frying, grilling, and using appliances like pressure cookers or microwaves. Many recipes designed for fast cooking focus on using fresh ingredients and simple preparations. Meal prep and one-pot dishes are also popular strategies, as they minimize cleanup time. By planning ahead and choosing quick-cooking ingredients, anyone can enjoy delicious meals without the long wait.