Family therapy is a type of counseling that helps families improve communication and resolve conflicts. It involves a trained therapist who guides family members to express their feelings and understand each other's perspectives. This process can strengthen relationships and promote healthier interactions within the family unit. In family therapy, various issues can be addressed, such as parenting challenges, teen behavior, or relationship problems. The therapist may use different techniques, including role-playing or discussions, to help families work through their difficulties. Ultimately, the goal is to create a supportive environment where all members feel heard and valued.