Families are groups of individuals connected by blood, marriage, or adoption, who share emotional bonds and responsibilities. They provide support, nurture, and a sense of belonging. Family dynamics can be complex, influenced by communication styles, cultural backgrounds, and individual personalities. Family therapy is a type of psychological counseling that helps families improve communication and resolve conflicts. It involves a trained therapist who guides family members in discussing their issues and finding solutions together. This approach aims to strengthen relationships and promote healthier interactions within the family unit.