Extreme situations refer to events or conditions that push individuals or groups beyond their normal limits. These can include natural disasters like hurricanes or earthquakes, which can cause significant destruction and require emergency responses. They can also involve life-threatening scenarios, such as survival situations in remote areas, where people must rely on their skills and resources to stay alive. In extreme situations, psychological and physical stress levels can rise dramatically. People may experience heightened emotions, fear, or anxiety, which can affect decision-making. Understanding how to cope with these challenges is essential for effective response and recovery, whether in emergency management or personal resilience training.