Creative therapies are therapeutic approaches that use artistic expression to help individuals explore their feelings and improve their mental well-being. These therapies can include activities like art therapy, music therapy, and drama therapy, allowing people to communicate in ways that words alone may not capture. By engaging in creative processes, individuals can gain insights into their emotions and experiences. These therapies are beneficial for people of all ages, including children and adults facing challenges such as anxiety, depression, or trauma. They provide a safe space for self-expression and can foster personal growth, healing, and connection with others.