Exposure and Response Prevention (ERP) is a type of therapy used to help people with anxiety disorders, especially those with Obsessive-Compulsive Disorder (OCD). In ERP, individuals are gradually exposed to the situations or thoughts that trigger their anxiety. This process helps them face their fears in a controlled way, allowing them to learn that these fears are not as dangerous as they seem. During ERP, clients are also taught to resist the compulsive behaviors they usually use to cope with their anxiety. By not engaging in these responses, they can see that their anxiety decreases over time. This method empowers individuals to regain control over their lives and reduce their anxiety.